Introducing a Japanese facial massage into your daily beauty routine may be simpler than it seems.
Here are a few steps that can help:
1. find the time: Finding a regular time for massage is key. You can start with 5-10 minutes a day and gradually increase the time as you become more proficient.
2. Clean hands and a clean face: Before starting a massage, make sure your hands are clean and your face is well cleaned.
3. Choose the right oil: Applying a fine oil to your face will make it easier to glide your fingers and will reduce the risk of skin irritation. You can use coconut oil, jojoba oil, avocado oil or olive oil.
4 Technique: Focus on gently stimulating the facial skin with your fingers. There are many different techniques that can be used in Japanese massage, such as strokes, patting,
rocking, etc. You can find many instructional videos on YouTube to help you learn these techniques.
5. sequence: start from the top of the face and work your way downwards. Remember to be gentle, avoid excessive force and focus on a comfortable feel.
6. Routine: Remember to massage all areas of the face, such as the forehead, cheeks, eye area, nose, chin and neck. You can choose the most appropriate techniques for each area.
7. Regularity: Applying Japanese facial massage regularly is key to getting the best results. Try to perform it daily or at least several times a week.
8. Adapt to your routine: You can adapt your beauty routine by using a massage before washing your face, after applying toner or moisturiser. Choose the option that best fits into your daily routine.
Keep in mind that introducing a Japanese facial massage into your daily beauty routine may require time and practice.
Be patient and use this practice as a way to relax and
taking care of yourself.
